Hello, dear readers.Osteochondrosis is understood as a degenerative disease of intervertebral Qarthsay covers.This problem has accepted global rates today.In Europe alone, about 60% of adults suffer from cervical osteocondrosis.Doctors associate this fact with people, their low mobility and a seated type of work.If this disease is developed in one place until fifty years, it is now impossible to feel that the disease is widely rejuvenated and less than 24 years old.But more and more time 18-year-old young people solve this problem.Symptoms and treatment talking about osteocondrosis of the cervical region are not taken into account, because these issues are interested in many.
How Osteocondrosis - Causes and First Signs
Everyone knows that the broken "pillows" occurred by the bone Vertebrebra.
Because of blood flow and poor nutrition, cartilage tissue does not buy the cartilage texture here.
This causes a change in the structure of the cartilage, their deformity and shrinkage.They are gradually losing past elasticity, they are less durable.
Shocking intermediate layers are dried, and the spines eat each other.As a result, nervous ends and blood trunks, these muscles, migraines and blood trunks that cause pain and numbness in a number of other symptoms.
When the cartilage is destroyed, the cartilage is turned into fibrous.Gradually, in this pathological process, adjacent ships, nerve fibers and bone structures are involved.
Basic factors of cervical osteocondrosis development
The main reason for the development of osteocondrotic pathologies is to be degenerative-dopromatic changes.There are a number of factors contributing to this.
Review the main reasons for the osteocondrosis of the cervical spine.
- A congenital tendency.
- The aging of the body.
- Crimes in metabolic processes.
- Weight, obesity.
- The errors in the diet are the lack of mineral compounds and the lack of systematic fluid.
- Traumatic damage.
- The weakening of the skeletal muscles, wrong posture, straight legs.
- Hypodinamia, sedentary work.
- When you have physical excessors, professional features, when you have to work in a concern, damaged muscle efforts, etc.
- End of sports career and suspension / reduction of electrical loads associated with it.
- Psycho-emotional overstrain.
- Nicotine addiction.
- The appearance of tumor structures.
It should be noted that today's causes of pathological chondrotic changes in cervical spine are not sufficiently studied.
However, without a special movement, it creates an ideal combination for a long time to stay in sustainable or seating, in extreme soft bed, the education, low nutrition, cervical osteocondrosis development.
Development of the disease
Osteochondrosis does not appear suddenly.Gradually, it has been a long enough - for decades for decades.
Primary dyrophical changes in the vertebrae do not take out themselves in any way.They can only be found in the form of an X -Ray in the form or CT.
In the next stage of the development of the disease, the thickness of the cartilage layer is decreased.Microscopic cracks appear in the intervertebral cartilage.The monk of individual muscles may appear.Over time, the protrusion is developing, the corners are possible.Patient suffers by head and muscle pain.
In the final stage of the progress of the disease, the bone tissue is growing in pathology, nervous endings are damaged and chronic pain develops.Due to cervical osteochondrosis, the curvature of the spine, radiculitis, the upper part of the stenosis can be observed.
Osteocondrosis of the cervical region - symptoms and treatment
We examined the first signs of osteocondrosis, and now we will talk directly about the symptoms of cervical osteocondrosis.
Symptoms
The following symptoms are characteristic of cervical osteocondrosis:
- Numbness and spasms of neck muscles, shoulders and upper glutton.
- Feelings in dorsal and servicycles, pain.
- The pain can be given to their hands.
- Headache, especially in the oxipital region, in migraines.
- Dizziness, ears in their ears, visual anomalies (defocusing, flyers "and the appearance of colored spots).
- Regular numbness of the fingers of the upper extremities.
- The strikes of the heads, rotation and tendency, everything is accompanied by feelings of pain and pull.
- Pain in the palpation of the mutual zone.
- Tend to increase the pressure.
Due to muscle weakness, violations can be observed in the coordination of movements.With the participation of cardiological problems, it is possible to comply because of the spases of the vertebrate artery.The pain can be spread to the sternum and the territory of the rally.
As you can see, symptoms are different.This leads to the fact that people discovers certain deviations to themselves, the cafes of this specialist (Cardiologist, Orthopedist, the transformation of the traumatologist. This makes it difficult to diagnose the diagnosis of cervical osteocondrosis and timely detection.
Which doctor should you contact with osteocondrosis
When the symptoms of osteocondrosis described, you should seek medical care without delay.
You need to take a therapist or meeting with a neurologist.As a result of a survey, after the initial clarification of the clinical landscape, the examination of the affected area will apply for the patient and palpit, applying for doctor's tests.
May have to pass:
- X -ray.
- Computer tomography.
- Mri.
- Electromicography.
X -Ray will determine the degree of localization of lesions and the neglect of the disease.A tomography job will help you assess the condition of adjacent tissues and the muscle fibers and their innervations are permissible.
All this will allow you to properly diagnose and describe an effective treatment regime.The process will be long, patient and the process that requires working on itself.
It will not be possible to restore cartilage structures, but to significantly improve the quality of life and performing chronic pain.
The exams will be forced to return more than once.After all, it is necessary to monitor the course of the disease, to adjust the treatment program, the possible complications or improvements.
Therefore, even if pain, it is not a reason to refuse to implement repeat diagnostic measures.
How to behave with neck osteocondrosis
All different methods should be used to release the disease.In most cases, active treatment takes a few months.However, many depends on the good faith of those who are very eager, patient and will here.In some cases, surgical intervention is required.
When the treatment begins, the following principles should be followed.
- Medical recommendations should be followed.All changes in the state and the doctor participating in undesirable reactions should be informed.
- The load should be prevented how the dosage will be built, excessive muscle activities and the muscle overridden in the cervical region.
- Leave the sport overload and change the case if necessary.
- Medical and physical education classes are a condition.They should be done systematically and preferably daily.Special gymnastics should be selected individually, taking into account the degree of patient's capabilities and the indifference of the disease.The collection of trainings is carried out under the guidance of an instructor.
- The use of anti-inflammatory and analgesic medicines should be justified and seriously.Especially hormonal, especially appointed by the doctor.
- It is important to protect an anatomically correct body position.Even in a dream.Therefore, the mattress must have enough toughness.It is determined by direct choice with an orthopedic pillow.
- If necessary, you should sit in a few hours of time, a short warmth for a long time.Although sitting position is also allowed, it is recommended to climb.
Why should it be warm?
This simple way will allow:
- to restore normal blood flow;
- knead the hard muscles;
- To get rid of compatibility, tingling, pulling feelings;
- eliminate muscle tension;
- to prevent the disposal of muscles and their groups;
- Avoid exceeding the cervical region.
All exercises are as simple as possible.They have been acquainted with everyone since childhood and don't take much time.Enough for a few minutes.Can be carried out both at home and at work.
Break the ideas of the unrestresses?Solve in the stairs or the kiosks of the toilet.You will probably not even prevent unnecessary attention, not see training in transport.
All exercises should be carried with corrected back.It is recommended to expand the shoulders and sow your chest.Follow the maximum allowed shifts to the sides of your head.
Take a neat and fanaticism to avoid damage to a weakened waist.After that, take off your head in one or the other to one or the other shoulder.Now you can make a few rotation movements - 10-15 on each side.
Another good exercise.Expand as if it is as if it is hung by the crown.Now slowly tilt your head forward, trying to press the chest until the chest.Then you need to perform slowly and opposite actions.
Attention!You can't reject your head back with some loss participation!Consult your doctor.
The procedure for conducting trainings is not important.A number of measures and repetitions are selected individually.Don't bend your neck, forget the Torakal region.Are closed.
It is recommended to try to bring the shoulder blades together from time to time.Maybe you will hear a crisis.Don't be afraid - they are the spine in the place.After that, as a rule, the relief is felt.
Increase the shoulders as much as possible to eliminate tension in trapezoidal muscle.The actions are performed several times.After that, close your shoulders and shake your hands.
The drugs
Several types of medications are used for cervical osteocondrosis.These drugs are used during the exacerbation of the disease.
They are designed to solve a number of problems:
- removal of pain;
- inflammatory struggle;
- Strengthening metabolic processes in affected tissues.
Preparations, including hormonal and vitamins, are also used to stimulate cartilage recovery.
Methods of fighting pain
In addition to therapy and medicines, the cervical zone includes a collection of measures to seek manifestations of osteochondrosis, the following methods of exposure.
- Increased intervertebr abdomen due to the removal of the spinal column.To do this, the dose load is applied.The effect is carried out using special schedules, including different ways.This measure allows you to repay the length of the waist before, to return to the correct form and release the nerves.Some patients did not find an effective way to find an effective way to get rid of chronic pain and become bone rights.Here the spinal aggressive influences.This method can help to be a professional with medical education.
- Massage also gives good results.This procedure helps to disperse blood, improving the cartilage feeding and gas exchange, relaxing tension and muscle clamps and get rid of pain.If possible, you should apply to self-referral.But you have to move the appropriate briefing properly.You can massage the neck, shoulders, scalp, sleeves, collar zone yourself.Trash, kneading, small pressures are used.The higher massage is effective when exposed to active body points.But we need special knowledge and considerable experience here.Therefore, only a professional manual therapist should be addressed.
- Physiotherapy impact provides for the use of various means: magnetic field, laser, ultrasound, low level current, etc.Drugs are often used.The method of introduces them, has a local impact, enhances its effectiveness and avoids a number of side effects.The physical procedure helps to accelerate pain, inflammation, post and speed post-transaction rehabilitation.
- Acupuncture, as a manual therapy, increases or obstructs various processes in the body due to the impact of biological active points in the body.Reflexotherapy allows you to adjust metabolism, increase blood flow and relax pain.However, despite the efficiency, this method is not suitable for everyone, because some patients intend to use the needles that they do not accept.
The biggest efficiency of these measures is obtained when using them in a medical control complex.To a large extent, the success of therapy depends on the identification of the patient and to cope with osteocondrosis.